Recommendations
Earthing pillowcase
76x50cm
Potential Benefits of Using an Earthing Mat for Sleep 1. Improved Sleep Quality Restful Sleep: Some studies and anecdotal evidence suggest that grounding can help regulate your circadian rhythm (your body’s internal clock), potentially leading to improved sleep. Grounding may help reduce cortisol levels, the stress hormone, and increase melatonin production, which can lead to deeper, more restful sleep. Reduction of Sleep Disorders: Some users report that earthing helps with sleep disorders, such as insomnia, by reducing pain, anxiety, and discomfort that might interfere with sleep. 2. Reduced Inflammation and Pain Relief Chronic Pain Reduction: One of the most commonly reported benefits of earthing is a reduction in inflammation and pain, particularly in the muscles and joints. Since grounding is thought to reduce oxidative stress and lower levels of inflammation, it may help people who suffer from conditions like arthritis or fibromyalgia feel more comfortable while sleeping. Faster Recovery: For athletes or those with physical exertion-related pain, grounding can promote faster recovery, possibly reducing soreness or discomfort during sleep. 3. Enhanced Energy and Mood Balanced Energy Levels: Some people report feeling more energized and having better mental clarity during the day after consistently using an earthing mat while sleeping. This may be due to the purported effects of grounding on the autonomic nervous system, which helps regulate stress and recovery. Improved Mood and Reduced Stress: Grounding may help balance the autonomic nervous system and reduce stress, which can result in an overall improved mood. Reduced levels of cortisol may also lead to a calmer, more relaxed state, contributing to a more peaceful sleep. 4. Reduced EMF (Electromagnetic Field) Exposure Natural Protection: Earthing mats are often promoted as a way to reduce the effects of electromagnetic fields (EMFs) from electronic devices in the bedroom. Though the health effects of EMF exposure are still debated, grounding can theoretically help counteract some of the electromagnetic radiation people are exposed to by redirecting it into the Earth. This may provide peace of mind for those concerned about EMF. 5. Reduced Stress and Anxiety Grounding and the Nervous System: Grounding is thought to affect the parasympathetic nervous system (the "rest and digest" system), which may help the body shift out of the “fight or flight” response and into a state of relaxation. This could potentially reduce anxiety and help users feel calmer before sleep. 6. Improved Circulation Blood Flow and Oxygenation: Some proponents of earthing claim that it improves circulation, which in turn enhances oxygen delivery to tissues, promoting better overall health. Improved circulation may lead to feeling more refreshed in the morning after sleep. Made of: 95% cotton + 5% silver
Earthing mat
For PC use or other
1. Reduces Electromagnetic Field (EMF) Exposure Minimizing EMF Exposure: Computers, along with other electronic devices, emit electromagnetic fields (EMFs) that are believed by some to have potentially negative health effects, although the scientific consensus on this is still debated. Proponents of grounding (or earthing) suggest that connecting your body to the Earth via an earthing mat can help neutralize or counteract some of the effects of EMF exposure. Reducing Potential Risks: Some people are sensitive to EMFs and may experience symptoms like headaches, fatigue, or eye strain from prolonged exposure to computer screens. While more research is needed, earthing is thought to provide a protective buffer by discharging or grounding any accumulated electrical charge in the body, potentially reducing such discomfort. 2. Prevents Static Electricity Build-Up Static Discharge Protection: When using a PC, particularly in dry environments, the human body can accumulate static electricity. This static buildup can cause discomfort (e.g., shocks when touching a doorknob or other surfaces), and in some cases, may even cause damage to sensitive computer components (like RAM or hard drives) due to electrostatic discharge (ESD). Preventing Damage to Devices: By grounding yourself through an earthing mat, the static electricity can be safely discharged into the Earth, preventing potential damage to both the user and the equipment. 3. Enhanced Comfort and Reduced Stress Reduction in Stress: Prolonged use of a computer, especially in stressful work situations, can contribute to physical and mental strain. Some proponents believe that earthing helps reduce stress levels by promoting a calming effect on the body’s nervous system. This is particularly important for long hours at a desk where stress and tension are common. Improved Focus and Relaxation: Reducing static charge buildup in the body can help alleviate distractions caused by discomfort or irritability, potentially improving focus and relaxation while using the PC. 4. Improved Circulation and Reduced Muscle Fatigue Boosts Circulation: Prolonged sitting while using a computer can lead to poor circulation, muscle stiffness, and fatigue, especially in the legs, back, and neck. While this is primarily a result of posture and lack of movement, some people find that grounding through an earthing mat helps them feel less fatigued and more refreshed, possibly by improving blood flow. Reduced Inflammation: Earthing is thought to reduce inflammation in the body. Since sitting for long periods can exacerbate joint and muscle inflammation, grounding may contribute to a reduction in discomfort or stiffness, helping users feel more comfortable during long PC sessions. 5. Improves Sleep and Restfulness Better Sleep Quality: If you're using your PC late at night, grounding may also help mitigate the potential negative impact on sleep. Some research suggests that grounding can improve sleep quality by helping to regulate the body’s circadian rhythm and lowering cortisol (the stress hormone) levels. This could lead to better restfulness after long computer sessions. Enhanced Recovery: For those who use computers frequently for work or gaming, grounding may help reduce the strain on your body and improve recovery by allowing the body to release excess electrical charge that might affect the nervous system or energy levels. 6. Prevents Electrical Shock from Equipment Safe Environment: While unlikely, certain electrical issues (such as power surges or grounding problems in your electrical system) can sometimes create a situation where touching a computer or peripheral (keyboard, mouse) could result in a mild electrical shock. An earthing mat helps provide a safe path for electrical currents, potentially reducing this risk. Helps with Peripheral Protection: If you’re working with sensitive electronics or peripherals, grounding yourself with an earthing mat can help protect both you and your devices from electrical spikes or static discharges. 7. Better Mental Clarity and Focus Potential Cognitive Benefits: Some individuals report feeling mentally clearer and more focused when using grounding mats, as grounding may help stabilize the body's electrical field and balance the autonomic nervous system. A more balanced nervous system could lead to better cognitive function and less mental fatigue during long computer sessions. 8. Health and Wellness Support Reduced Inflammation and Pain Relief: People who suffer from conditions like arthritis, fibromyalgia, or chronic pain may find earthing beneficial, as it may help reduce inflammation and pain. While this isn’t directly related to computer use, if you're sitting for extended periods and experience discomfort, grounding could potentially offer some relief. General Wellness: Some proponents of grounding believe that earthing helps with overall wellness, potentially improving energy levels, reducing fatigue, and promoting a sense of well-being. For those who spend a lot of time at their computers, this may help maintain physical and mental health in the long run. 9. Portable and Easy to Use Simple Setup: Earthing mats are easy to integrate into your workspace. They can be placed under your desk or chair, allowing you to stay grounded while sitting at the computer. Most mats are connected via a simple grounding wire to a grounded outlet or grounding rod. No Disruptions to Workflow: Using an earthing mat does not interfere with your work or require significant adjustments. It can be a simple addition to your workspace to provide a variety of benefits without taking up much room or causing inconvenience.
Earthing sleep
sheet
1 person bed
Potential Benefits of Using an Earthing Mat for Sleep 1. Improved Sleep Quality Restful Sleep: Some studies and anecdotal evidence suggest that grounding can help regulate your circadian rhythm (your body’s internal clock), potentially leading to improved sleep. Grounding may help reduce cortisol levels, the stress hormone, and increase melatonin production, which can lead to deeper, more restful sleep. Reduction of Sleep Disorders: Some users report that earthing helps with sleep disorders, such as insomnia, by reducing pain, anxiety, and discomfort that might interfere with sleep. 2. Reduced Inflammation and Pain Relief Chronic Pain Reduction: One of the most commonly reported benefits of earthing is a reduction in inflammation and pain, particularly in the muscles and joints. Since grounding is thought to reduce oxidative stress and lower levels of inflammation, it may help people who suffer from conditions like arthritis or fibromyalgia feel more comfortable while sleeping. Faster Recovery: For athletes or those with physical exertion-related pain, grounding can promote faster recovery, possibly reducing soreness or discomfort during sleep. 3. Enhanced Energy and Mood Balanced Energy Levels: Some people report feeling more energized and having better mental clarity during the day after consistently using an earthing mat while sleeping. This may be due to the purported effects of grounding on the autonomic nervous system, which helps regulate stress and recovery. Improved Mood and Reduced Stress: Grounding may help balance the autonomic nervous system and reduce stress, which can result in an overall improved mood. Reduced levels of cortisol may also lead to a calmer, more relaxed state, contributing to a more peaceful sleep. 4. Reduced EMF (Electromagnetic Field) Exposure Natural Protection: Earthing mats are often promoted as a way to reduce the effects of electromagnetic fields (EMFs) from electronic devices in the bedroom. Though the health effects of EMF exposure are still debated, grounding can theoretically help counteract some of the electromagnetic radiation people are exposed to by redirecting it into the Earth. This may provide peace of mind for those concerned about EMF. 5. Reduced Stress and Anxiety Grounding and the Nervous System: Grounding is thought to affect the parasympathetic nervous system (the "rest and digest" system), which may help the body shift out of the “fight or flight” response and into a state of relaxation. This could potentially reduce anxiety and help users feel calmer before sleep. 6. Improved Circulation Blood Flow and Oxygenation: Some proponents of earthing claim that it improves circulation, which in turn enhances oxygen delivery to tissues, promoting better overall health. Improved circulation may lead to feeling more refreshed in the morning after sleep. Made of: 95% cotton + 5% silver
Earthing sleep
sheet
2 person bed
Potential Benefits of Using an Earthing Mat for Sleep 1. Improved Sleep Quality Restful Sleep: Some studies and anecdotal evidence suggest that grounding can help regulate your circadian rhythm (your body’s internal clock), potentially leading to improved sleep. Grounding may help reduce cortisol levels, the stress hormone, and increase melatonin production, which can lead to deeper, more restful sleep. Reduction of Sleep Disorders: Some users report that earthing helps with sleep disorders, such as insomnia, by reducing pain, anxiety, and discomfort that might interfere with sleep. 2. Reduced Inflammation and Pain Relief Chronic Pain Reduction: One of the most commonly reported benefits of earthing is a reduction in inflammation and pain, particularly in the muscles and joints. Since grounding is thought to reduce oxidative stress and lower levels of inflammation, it may help people who suffer from conditions like arthritis or fibromyalgia feel more comfortable while sleeping. Faster Recovery: For athletes or those with physical exertion-related pain, grounding can promote faster recovery, possibly reducing soreness or discomfort during sleep. 3. Enhanced Energy and Mood Balanced Energy Levels: Some people report feeling more energized and having better mental clarity during the day after consistently using an earthing mat while sleeping. This may be due to the purported effects of grounding on the autonomic nervous system, which helps regulate stress and recovery. Improved Mood and Reduced Stress: Grounding may help balance the autonomic nervous system and reduce stress, which can result in an overall improved mood. Reduced levels of cortisol may also lead to a calmer, more relaxed state, contributing to a more peaceful sleep. 4. Reduced EMF (Electromagnetic Field) Exposure Natural Protection: Earthing mats are often promoted as a way to reduce the effects of electromagnetic fields (EMFs) from electronic devices in the bedroom. Though the health effects of EMF exposure are still debated, grounding can theoretically help counteract some of the electromagnetic radiation people are exposed to by redirecting it into the Earth. This may provide peace of mind for those concerned about EMF. 5. Reduced Stress and Anxiety Grounding and the Nervous System: Grounding is thought to affect the parasympathetic nervous system (the "rest and digest" system), which may help the body shift out of the “fight or flight” response and into a state of relaxation. This could potentially reduce anxiety and help users feel calmer before sleep. 6. Improved Circulation Blood Flow and Oxygenation: Some proponents of earthing claim that it improves circulation, which in turn enhances oxygen delivery to tissues, promoting better overall health. Improved circulation may lead to feeling more refreshed in the morning after sleep. Made of: 95% cotton + 5% silver