⚠️ Why Adding Salt to Water Is Discouraged

1. Dehydration Risk: Contrary to popular belief, adding salt to water can actually dehydrate the body. Salt draws water out of cells, leading to cellular dehydration and impairing the body's natural detoxification processes. ​

2. Liver Stress: Consuming salt water, especially on an empty stomach, can shock the liver, potentially leading to liver stress or damage. The liver has to work harder to process the excess sodium, which can hinder its ability to perform other vital functions. ​

3. Disruption of Natural Sodium Balance: The body requires sodium, but the best sources are naturally occurring in foods like celery and spinach. These sources provide sodium in a form that's easily utilized by the body, unlike added salt, which can disrupt the body's natural sodium balance.

4. Impaired Detoxification: Excessive salt intake can hinder the body's ability to detoxify. Salt can trap toxins in the body, making it harder for the body to eliminate them effectively. ​

   
   

Recommended Alternatives for Hydration

• Lemon Water: Drinking lemon water in the morning can aid in hydration and support the body's natural detoxification processes.​

  
  

• Celery Juice: Rich in natural sodium cluster salts, celery juice supports hydration and provides essential minerals without the adverse effects of added salt. 

  
  

• Coconut water: a powerful natural hydrator and a great alternative to salt-based electrolyte drinks, especially when you're looking to support the body on a cellular level without the risks of added salt

  
  

• Fresh Fruits and Vegetables: Consuming a diet rich in raw fruits and vegetables ensures adequate hydration and provides the body with necessary nutrients.​

✨ Want to dive deeper into the best practice for maximum hydration?

 Check out my full blog post: "The Healing Magic of Lemon Water for Deep Hydration" — where I break down how to make it, why it works, and how it supports everything from digestion to energy levels. 🍋💧

*Based on the healing information of Anthony Williams aka the "medical medium".