Detoxing with the moon cycles

"Detox your mind, body, and spirit by syncing with the moon's phases.

The waning moon (the period between the Full Moon and the New Moon) is the best time for detoxing the body because its energy supports release, cleansing, and elimination.

By aligning with the moon’s natural cycle, you detox holistically—body, mind, and spirit. 🌙

Here’s why:

1. Natural Release & Letting Go

The waning moon symbolizes a phase of decline and shedding—just like the body naturally eliminates toxins. This is the perfect time to support your system in releasing what it doesn’t need.

2. Lower Energy Levels = Ideal for Rest & Detox

As the moon’s light decreases, energy levels also decrease, making it easier to slow down, focus inward, and allow your body to rest and regenerate. This makes deep cleansing and detoxification more effective.

3. Digestive & Lymphatic Support

During this phase, the body’s natural detox pathways (liver, kidneys, lymphatic system) are more receptive to:

Light eating (soups, teas, fresh juices)

Herbal detox teas (dandelion, burdock root, ginger)

Sweating & hydration (saunas, salt baths, lemon water)

Detox supplements & cleanses

4. Emotional & Energetic Detox

The waning moon is also a powerful time to release emotional baggage. Journaling, meditation, and energy healing practices can help clear negative emotions and mental clutter.

5. Prepares You for New Beginnings

A proper detox during the waning moon helps clear space for fresh energy when the New Moon arrives—making it the best time for setting new intentions and starting fresh.

Best Waning Moon Detox Practices:

Hydrate with detoxifying herbal teas & lemon water

Eat light, nourishing foods to support digestion

Take salt baths to clear toxins & stagnant energy

Meditate & release emotional baggage

Do breathwork & deep cleansing exercises

Personal Tip

• Put the waning moon period into your calendar using the link below

  • (day after full moon until day before new moon)

  • https://www.timeanddate.com/moon/phases/

• Plan your detox cleanses during this time

• Go alcohol/caffeine free during this time (preferably always)

  
  

Use this phase to release what no longer serves you, recharge, and set powerful intentions. Trust the lunar rhythm to renew your energy and align you with your highest potential.

Ready to cleanse and reset? 💛